There was a time in this world when the need to lose weight was completely unheardeople ate well, but the worked well too They woke up early in the morning and thenengaged in a whole day,'s work This work was mostly physical labor People worked oields digging, sowing, harvesting They tilled they soil, rode horses, worked on farms andanches The result was that they could afford to eat almost any they wanted inwhatever quantities they wantedBat wass ago the world has changedhave changed so muche comforts and facilities have increased so much But eveose has its thorn As a result of all these comforts and amenities the state of physical welhtary jobsdo exercise atall
To put it simply, things have become so damn easy And just as can be expected, weiggain has become a major concern for almost every city dwellerDuring the period of thoughtless youthmajor concern The youngpractically eat nothing and so weight problems do not bother them so much But as soon asyou turn twenty, you start showing signs of weight gain and that too in all the wrongs not about the hour glass figure or the perfectly sculpted and toned bodyabout staying fit and remaining healthy to ensure a long, disease free life Every body knowsat those extra pounds spell illness All over the world people are switching to a healthier lifestyle and the catch line is indeed weight losss book is dedicated solely to the cause of losing weight and that too in the most surprisingays you ever heard of there is only one thing that you have to bear in mind Weight lossdoes not happen by itself There are only two ways to accomplish ithe first is by watching what you eat and the second is by seeing to it that your body gets thes you go through the following pages, my hope is that you're continually amazed by all theeveryday"things you can be doing to lose 10 poundsor more
101“ Everyday”Tipor Losing 10 PoundsDrink plenty of water Our body needs a lot of water so give in to water Water is not just wayo flush out toxin but if you have more water in your body you will generally feel healthieris it self will discourage any tendency to gorge The best thing about water ishat is has no calories at alStart your day with a gof water
As soon as you wake up, gulp dowtCoowater It's a wonderful way to start you day and you only needbreakfasubricates the insides of your body You may have your motea but have it after aglass of water It is good for you3Drink a glass of water before you start the meal Water naturally needs some space so thatyou teeout actually having to stuff yourself
lave another glass of water while you are having the meal Again this is another way olaking yourself full so that you can actually rise from the table eating less butthe same Instead of drinking it one gulp, take sips after each morsel It will help the food toare full fasSIDENOTE: Water is such a remarkable thingt seldom do we givecredites
Did you know thaer 66 of your bodynothter also plays a vital rolto it, aboveStay away from sweetened bottle drinks, especially sodas Hey all those colas and fizzy drinkssweetened bottle drinks, the better for you So if you must drink sodas, then stick to dietsodasde in your diet things that contain more water like tomatoes andThegs contain 90 to 95 water so that there is nothing that you have to losethem They fill you up without adding to the poundsead ofd bts haveatural sugars When you eat fruit, you are taking in a lot of fiber, which is needed by the
body, and fruits of course are an excellent source of vitamins8f you do have a craving for fruit juice ther fresh fruit juice insteadese thatcontain artificial flavors and colors Or even better, try making your own fruit juice taking careot to sweeten it with too many calories9Choose fresh fruit to processed fruits Processed and canned fruits do not have as much fiberruit and processed and canned fruits are nearly always sweetened10ncrease your fiber intake Like I mentioned, the body needs a lot of fiber
So try to include inyour diet as many fruits and vegetables as you caio crazy on vegetables Vegetables are your best bet when it comes to losing pounds Natureas a terrific spread when it comes to choosing vegetables And the leafy green vegetablesou d12
Eat intelligently The differetween man and beast is that we aiven by intelligencewhile beasts are driven by instinct Don't just eat something because you feel like eatingAsk your self whether your body really needs it13Watch what you eat Keep a watchful eyes in Sometimes thegarnishes can richer than the food itself Accompaniments toorich Remembthing in the world to eat something without realizing that it wassomething that you should n
Selective memory you know14Control that sweh Remember that sweet things generally mean more caloriesnatural that we have cravings for sweet things especially chocolates and other confectionaryGo easy on thesesle you consume something sweet understand that it isadd on15Fix times to have meals and stick to it Try to have food at fixed times of the day You canstretch these times by half an hour, but any thing more than that is going to affect ypatterneither be a loss of appetite or that famished feeling which will makesyou stuff yourself with more than what is required the next time you eat16wheSomeWe use parties as an excuseff our selves Understand that the effect of a whole week ofdieting can be wasted by just one day's party food Whenever you are offered something toeat do not decline it completely bit just break of a nibble so that you appear to mind youmanners and at the same time can watch your diet
17Quit snackingtween meals do not fall for snacks in betys Is especlallyrue for those who have to travel a loley feel that the only time they can get a bite to eatis snacks and junk food The main problem with most snacks and junk food is that they areisually less filling and contain a lot of fat and calories Just think about French fries temptingbut terribly fattening1 8Snack on vegetables if you must You might get the pangs of hunger in between meals
It issomething that you can very well control Or even better, try munching on carrots They arean excellent way to satisfy those hungry pangs and are good for your eyes and teeth Trued up being called Bugs Bunny, but its miles better to be called Bugs Bunny than19ea and coffee Tea and coffee are harmless bys when you add thecream and sugar that they become fattening Did you know that having a cup of tea or coffeat has cream and at least two cubes of sugar is as bad as having a big piece of riclchocolate cake20eally good for you because it is an alkaloid and can affect other functions of your body likee metabolis
21Count the calories as you eat It's a good idea to have an idea of the calories that mms hava packed thing then the label is sure to have the calories that tsubstance has22Be sure to burn outextra calories by the end of the week If you feel that you havehen make sure that you work off those extra calo23StaAnd even if the external oil is drained away, there is still a lot of hidden oi o thatfrom fried things Fried things are an absolute no-nied thingsle lesser weight you will gain
Fried things are called so because they are fried inom it24st thatcst the opposite effect of what you want You need to have at least four regular meals every25bles are bkeddtoawWhen you cook them, you are in fact taking away nearly half the vitaminsem And
canned vegetables too are processed and are not nearly half as good as fresh vegetablWhen you buy your vegetables it would be a good thing to see if the label says that it is26a bright idead be besttake ofaybe three in a week Brthoslay have up to one egg a day but nothing more than tha27Make chocolates a luxury and not a routine Chocolates are not or at least they should not bea part of your diet So do not indulge too much in them Even the bitter chocolates are notgood for you because though the sugar is less there is still the crear28Choose a variety of foods from all food groups every day
This is a fine way of keepingdeficiency diseases at bay Change the items included in your diet every day This is at way of keeping deficiency dbay and it helps youth avariety of dishes and there by you do not get bored of your die29do alcoholic btooyou Beer can be fattening and the rest of the alcoholic drinksthemselves but after a couple ogs youe in no position to watch your diet and yourappetite too will be something to battle with
30ryve breakfashin oneaking It's always best to have breakfast within alhour of waking so that your body can charge itself with the energy it needs for the daydea is not to wait for your self to get really hungry breakfast is the most important meal ofhe day but that does not mean that it should be the most filling meal of the day3150 to 55% of your diet should be carbohydratesyth that you should try and avoidthe otCarbohydrates are a ready source of energy and so 50 to 55% of your diet should becarbohydrates32
5 to 30%of your diet should be proteins various processes and activities are going on indies Things are broken down and being built up again Resistaleeded and for all this the body needs plenty of proteins so seeto it that 25 to 30 of your diet consists of protein33ats shouldbe 15 to 20 % You needis much of fat in your diet so keep it at that34